“What we think determines what happens to us, so if we want to change our lives, we need to stretch our minds.” — Wayne Dyer For me, true success is when I’m in a deeply loving relationship with myself and my world reflects this. It means I’m...

It turns out, we’re a pretty happy nation, with Australia ranking 9th on the 2017 World Happiness Report. Despite this, it feels to us that most of us still find happiness elusive. Happiness is defined in the dictionary as, “the feeling you have when things give...

Exercise is a pregnancy’s BFF. Really. Granted, it may not feel like it while you’re trying to keep your lunch down in the first trimester, or adjusting to a rapidly changing body shape in the second, or puffing your way through any simple task during the...

Have you read and heard a lot about self-care but not really sure what it is or how to go about it? Self-care is about self-respect, increasing your awareness, and showing love, compassion and understanding of yourself. Most importantly, it’s about doing what is right...

If I asked you to name one nutrient to help boost your immune system, would I be right in guessing that your answer would be Vitamin C? Lemons are one of the first things that spring to mind when you think about fighting off a cold...

Stress….An awful word tossed so readily around these days. Everyone it seems is ‘stressed’ at some level, but what does the word stress actually mean? Do any two people feel stress the same? Can any person describe their stress clearly or accurately Many think they can, but sadly no...

You start your day, and things are going great - the sun is shining and you’re on your way to work. You decide to check your phone. It starts by flicking through Instagram or Facebook quickly while you’re on the bus, train, or waiting for...

Breathing. It’s something we do every day without really thinking about it. In fact, we take 20,000 breaths a day. But did you know most of us aren’t breathing properly? Have you noticed that when you feel nervous, stressed and agitated your breath becomes small, sharp...

The smell of coffee brewing in the morning is, for some of us, our little reward for getting out of our comfy bed. But if you’re sipping on a cup of java first thing in the morning, it might not be such a good thing for...

Ever been to a fabulous party, one where you’ve been working the room like a celebrity, drinking in the buzz along with your bubbles, completely in your element, and just all-round killing it? Ever popped outside to the balcony for a quick breath of air,...

 

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